Keep track of your progress. Consistently writing down what you eat is a great way to understand how you are (or are not) reaching your goals. Health experts agree that keeping a journal is a sure way to success! You'll constantly be reminded of your weight loss goals and strategy, not to mention how motivating it will be to see your results!

Get help. Talk to your doctor and find a good counselor. If you are extremely underweight or you have been having fainting spells or blackouts, you may need to be admitted to an in-patient clinic for care. Don't be afraid to seek help.

In one weight loss coaching meeting the weight loss coach was brutally frank. He said "Most of you in this program will not succeed!" " Yes you will fail!" How is that for starters? However he was totally right and only wanted to work with those who were committed to succeed.



Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

As a part of your how to lose 10 pounds to help you drop a dress size in 30 days it is a good idea to keep a journal of the foods that you eat. Keeping a food journal will help you monitor the calories you are taking into your body each day so that you can stay on track of your dieting goals. A food journal helps you control your diet and gives you a psychological boost that you need to get past the bad habits that lead you to gaining those extra pounds.

Almost all of you have the wrong notion that food is responsible for increased fat. You will be surprised to know that food is an important means of losing weight because the food that is eaten plays a role of making you either slim or fat. You often acquire fat because of not eating the correct food at correct intervals every day. This has resulted in your body being unable to burn calories which has accumulated as fat tissue. It is recommended that in order to drop your fat, you have to eat foods with proteins and vitamins. These foods will control your hunger and are low in calories.

A good 'encourager' will do whatever it takes to help us find our internal motivation. Adrian helped Rocky uncover the reason why he wasn't fully into the fight, and that reason was fear. Now each of us has to face a very serious question.....are we avoiding the fight against fat because we're afraid we might lose again? Are we not giving it 100% because of the fear of failure? For many of us, that is indeed the case.

Meal skipping is a no-no. In fact, try eating more frequently. Experts advise eating five to six small meals a day to keep hunger at bay and prevent overeating. Your last food intake should be at least two hours before you sleep.

Eating healthy for weight loss is not as easy as one might think. You have to be on your guard with this one because "bad foods" are usually in the mix of "good foods". If you are having a salad, try to skip the salad or use a minimal amount. Most salad dressing are loaded with fat and calories that will change your healthy salad into a fat and calorie laden meal.